Weight Loss Starts From the Inside Out

Have you ever tried to solve your dandelion problem by mowing your lawn? We all know what a ludicrous idea that is. Not only wi…

5 Easy Ways To Get Rid Of Sagging Skin After Weight Loss

Yey! So, you finally did it — tipped the scale from overweight to normal. Congratulations! While you may be in the mood to ce…

Better Health And Greater Longevity Through Fitness Success

Getting physically fit should be approached differently by everyone. Each individual has their own independent flaws or desires…

10 Minute Fat Burning HIIT Workout

If you don’t have a lot of time, but still want to fit your workout in, this 10 minute fat burning HIIT workout is just perfect…

5 Best Fat Burning Drinks to Lose Belly Fat and Shrink Your Waist

Infused water is my favorite belly fat burning drink to lose tummy fat and reduce bloating. With particular fruits, herbs, and …

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

Belly fat can be the hardest fat to get rid of.  It's easy to feel helpless, like nothing will work, but diet is so importa…

How to Begin Running, Fitness, Weight Loss, Walker, Health

You cannot become a runner overnight! You have to work hard in order to train and build your body to get used to running. But i…